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Writer's pictureAdity Tulshyan

Difference Between Panic and Anxiety Attacks

Anxiety disorders and panic disorders are often mentioned together, but they are distinct conditions with unique characteristics. Understanding the differences between these two disorders is essential for accurate diagnosis and effective treatment.


Symptoms of anxiety and panic attacks
Panic vs. Anxiety Attacks

What is Anxiety Disorder?


Rapid heart beat, Trouble breathing, Constant worry, lack of patience, Stomach Issues
How to recognise the signs of anxiety


Anxiety disorders are a group of mental health conditions characterised by excessive fear, worry, and related behavioural disturbances. These disorders can significantly impair daily functioning and quality of life.


Common types of anxiety disorders include:


  1. Generalised Anxiety Disorder (GAD): Chronic and excessive worry about various aspects of life.

  2. Social Anxiety Disorder: Intense fear of social situations and being judged by others.

  3. Specific Phobias: Extreme fear of specific objects or situations.

  4. Obsessive-Compulsive Disorder (OCD): Recurrent, unwanted thoughts (obsessions) and repetitive behaviours (compulsions).

  5. Post-Traumatic Stress Disorder (PTSD): Anxiety and flashbacks triggered by a traumatic event.


What is Panic Disorder?


Body Tremors, Dizziness, Chest Pain, Fear, Nausea & Vomit
Symptoms of Panic Attacks

Panic disorder is a type of anxiety disorder characterised by recurrent, unexpected panic attacks. A panic attack is a sudden episode of intense fear that triggers severe physical reactions when there is no real danger or apparent cause. Panic disorder can lead to significant behavioural changes as individuals try to avoid situations that might trigger an attack.



Signs and Symptoms


While both anxiety and panic disorders share some common symptoms, there are distinct differences:

Difference between Panic and Anxiety


Causes and Risk Factors


Both anxiety and panic disorders can be influenced by genetic, environmental, and psychological factors:


Genetic Factors

A family history of anxiety or panic disorders can increase the risk of developing these conditions.

Brain Chemistry

Imbalances in neurotransmitters like serotonin and dopamine can contribute to anxiety and panic disorders.

Stress and Trauma

Chronic stress, traumatic events, and significant life changes can trigger or exacerbate these disorders.

Medical Conditions

Certain health issues, such as thyroid problems or heart disease, can mimic or worsen symptoms of anxiety and panic.



How to Control Anxiety and Panic


take deep breaths, yoga, exercise, talk to someone
How to deal with anxiety


Effective management of anxiety and panic disorders involves a combination of therapies and lifestyle changes:


Professional Guidance

Working with a mental health professional to develop a personalised treatment plan can lead to significant improvements.


Therapeutic Interventions

EMDR (Eye Movement Desensitization and Reprocessing) and somatic therapy can help process traumatic memories and reduce anxiety. They are highly effective in treating both anxiety and panic disorders. CBT (Cognitive-Behavioral Therapy) is also helpful as it helps individuals identify and change negative thought patterns and behaviours.


Medication

Antidepressants and anti-anxiety medications can help manage symptoms. Benzodiazepines may be used for short-term relief of severe anxiety or panic attacks.


Relaxation Techniques

Practices such as deep breathing, progressive muscle relaxation, and mindfulness meditation can reduce symptoms.


Lifestyle Changes

Regular physical activity, a balanced diet, adequate sleep, and reducing caffeine and alcohol intake can help manage symptoms.


Support Networks

Connecting with friends, family, or support groups can provide emotional support and reduce feelings of isolation.


Healthy Coping Mechanisms

Developing healthy coping strategies, such as journaling, art therapy, or engaging in hobbies, can provide outlets for stress and anxiety.


Regular Medical Check-Ups

Ensuring that any underlying medical conditions are managed can prevent them from contributing to anxiety and panic symptoms.


Understanding the differences between anxiety and panic disorders is essential for effective treatment and management. By recognizing the symptoms, causes, and treatment options, individuals can take proactive steps towards recovery and improved quality of life. Remember, seeking help from a professional is a crucial step in the healing process.



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Counselling can assist in alleviating stress and managing anxiety and panic attacks.


If you have been dealing with tension, anxiety, or trauma symptoms manifesting in your body, whether from past experiences or recent events, I strongly encourage you to connect with a therapist today.


Do you want to begin the deeper work with a therapist?

Now offering virtual and in person therapy for clients. We are available to help you!


Therapies we offer


At our practice, we offer EMDR therapy, Somatic therapy, Attachment-Informed methods, Emotion Focused Therapy and Cognitive therapy  to help you experience relief.


 Schedule your free 15 minute consultation by clicking here- to help you begin healing today!


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